Learn why you need such high amounts of potassium to support a healthy body.DATA:https://pubmed.ncbi.nlm.nih.gov/26948054/https://www.mayoclinicproceedings.org/article/S0025-6196(16)00047-1/fulltext0:00 Introduction: How much potassium do you need?0:10 Potassium explained0:48 Potassium RDAs 3:03 Potassium supplements 3:30 Potassium deficiency 3:50 Potassium deficiency symptoms 4:47 Potassium deficiency causes 8:15 My potassium challenge8:38 Learn more about potassium! Let’s talk about the importance of potassium and what can happen if you don’t get enough. Your body requires a lot of potassium. The daily requirement for potassium is 4700 mg. Potassium is important for the sodium-potassium pump. The sodium-potassium pump is like a battery for your cells. Vegetables are the best source of potassium. One cup of leafy greens provides between 500 and 800 mg of potassium. If you consumed five to ten cups of vegetables daily, you would get plenty of potassium. In comparison, a banana only provides about 300 mg of potassium. Bananas also contain a lot of fructose. Unfortunately, the average person is not getting enough potassium from their diet—and potassium supplements typically only give you up to 99 mg of potassium per tablet. Potassium deficiency is often overlooked. It’s difficult to diagnose, and symptoms of a potassium deficiency are sometimes vague. Early symptoms often include difficulty breathing, fatigue, and heart palpitations.A more severe deficiency in potassium can lead to the following: • High blood pressure • Increased risk of stroke • Fluid retention or edema • Bone loss • Kidney stones Causes of potassium deficiency that go beyond a lack of potassium in the diet can include: • Penicillin • Diuretics • Steroids • Chronic stress • High insulin (high-carb diet) • Refined or processed foods Even the keto diet and prolonged fasting can lead to a potassium deficiency if not done correctly. You will lose potassium as you lose water weight on keto. Consuming enough potassium on keto and taking a potassium supplement while doing a prolonged fast is crucial. Eating too much too quickly after a prolonged fast or consuming too many carbs after a prolonged fast can also cause a severe potassium deficiency, which can be dangerous. My challenge for you is to start consuming a lot of foods high in potassium, like leafy greens, for one week and see how you feel. I think you’re going to notice a big difference. Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergSend a Message to his team: https://m.me/DrEricBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of how much potassium you really need. I’ll see you in the next video.
On this episode of Here and Now, we discuss Breast Cancer Awareness Month, the Chelsea Film Festival and talk to NYC Public Advocate Jumaane Williams.
Next month marks the start of breast cancer awareness month. One in eight women in the U.S. will develop breast cancer in her lifetime, and the majority of these women do not have a family history. That’s why it’s especially important make mammogram screenings part of your annual breast care routine. Dr. Kenny Sam, a breast and interventional radiologist, affiliated with Memorial Hermann Health System shares more information on these important screenings and who should be getting them. To learn more, go online to MemorialHermann.org/mammo or call 877-40-MAMMO.
Do mammograms hurt? Many women are scared to get mammograms because they feel they hurt, but is this true?Hello! I’m Dr. Jen. I’m a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks:https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/joinSubscribe to Dr. Jen’s Daily Health Tips for daily health tips emailed directly to your inbox! Sign up for a 7-day free trial: Subscribe here: https://swiy.co/Dr-Jens-Daily-Health-TipsAlso, I’m a physician who LOVES social media, so please connect with me on the following:https://instagram.com/drjencaudlehttps://vm.tiktok.com/ZMdmG1PNG/https://facebook.com/drjencaudlehttps://twitter.com/drjencaudlehttps://linkedin.com/in/drjencaudlePlease sign up for my free health newsletter at https://drjencaudle.com!Thanks a bunch, and see you soon!xo Dr. Jen#mammograms #mammogram
Contest to honor breast cancer survivors
Everybody talks about their family history of breast cancer in terms of how it impacts their own risk for breast cancer. But few are accurate in what they say. There are very specific relatives who have an impact on your risk for breast cancer. But the fear associated with this disease has induced massive extrapolations of the facts. In this video, I will delineate the true impact of family history on your risk of breast cancer. Visit my website: https://menopausetaylor.me/Click here to download the Risk Factors for Breast Cancer chart: https://menopausetaylor.me/storage/files/1jgnbnvYyl79cQjoLy1W3mhlKpFl1I5AIzF9lZLU.docxPurchase your copy of _Estrogen_ _Matters_, by Avrum Bluming, M.D. & Carol Tavris, Ph.D. here: https://bit.ly/3P30vJoPurchase your copy of _Assess_ _Your_ _True_ _Risk_ _of_ _Breast_ _Cancer_, by Patricia T. Kelly, Ph.D. here: https://bit.ly/47AH0z8Click here to print the worksheet: https://menopausetaylor.me/storage/files/worksheet.pdf Click here to find the outline notes: https://menopausetaylor.me/storage/files/outline-notes.pdfWatch every Menopause Taylor episode from the beginning: https://www.youtube.com/playlist?list=PLOUBdLFwUtyYimWltwfsEQneVYjIaMQH-Check out my book, Menopause: Your Management Your Way … Now and for the Rest of Your Life: https://menopausetaylor.me/product/menopause-your-management-your-way-now-and-for-the-rest-of-your-life-book/Click to listen to my Radio Show: The State of Menopause in the World Today – https://www.iheart.com/podcast/966-Menopause-Managemen-29418093/Connect with me on social media:Facebook: https://www.facebook.com/menopausetaylor/Twitter: https://twitter.com/BarbieTaylorMDInstagram: https://www.instagram.com/menopausetaylor/Pinterest: https://www.pinterest.com/DrBarbaraTaylor
FULL video with links to studies: https://youtu.be/XZ-QiD1pggMConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho #shorts #shortsvideo
Stop avoiding red meat! Learn more about the benefits of red meat, especially for healing and repair. US Wellness Meats: https://grasslandbeef.com/ Different Proteins for Different Body Conditions: ▶️ https://youtu.be/VC5bhtAlnLYRecommended Betaine Hydrochloride: 🛒 https://drbrg.co/45HXPaa0:00 Introduction: The best food to support repair 1:32 Why red meat is the best protein for healing 3:30 Benefits of red meat 8:13 What to do if you have problems digesting red meat10:23 Discover the best protein sources for certain health conditions!Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits. Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing. Of all the things needed for the repair or healing process, amino acids are among the most important. Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs. This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat. Red meat also contains four important additional nutrients for healing, repair, and recovery:1. Carnitine2. Creatine 3. Carnosine 4. Coenzyme Q10People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid. Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month. However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs. Dr. Eric Berg DC Bio:Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBergSend a Message to his team: https://m.me/DrEricBergDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of red meat. I’ll see you in the next video.
☕T-Talks is looking forward to our conversation with Tenecia Burton-Sproul on Monday, September 25th at 2:00 PM EST.☕Tenecia is a native of South Florida, a wife, and mother of 2 children. She is a graduate of Palm Beach Atlantic University and a 25-year employee with The Palm Beach County Sheriff’s Office.☕She is also the Founder/ Executive Director of the Pink Queen Foundation. In February 2011, Tenecia was diagnosed with breast cancer at the age of 37. The Pink Queen Foundation birthed upon defeating her breast cancer journey. She believes in giving back as a part of her healing, releasing, and fighting back, and before the foundation was birthed, Tenecia personally paid it forward by assisting survivors of all cancer types by providing emotional support, personalized cancer care baskets, and hot meals. ☕The Pink Queen Foundation is about women and men who need a little extra help while they fight through the cancer journey. ☕She has received numerous awards and recognitions including:*2016- Received the Civilian Community Involvement for the Year *2017- received the Shero Award (Anne Harvin Society). *2018 – Executive Women of the Palm Beaches nominee.*2018- Legacy Magazine as one of South Florida’s Most Influential Businesswomen. ☕Tenecia is the epitome of a hardworking, positive, and adventurous person. Her cancer diagnosis made her realize her full potential as a leader, motivator, and inspirer to her colleagues, friends, and extended family. Tune in at 2:00 PM EST
Learn a quick, easy way to roll bandages WITHOUT buying a gadget.——————————————————————————————————-Finding my channel and content helpful and want to support my channel? Your donations are greatly appreciated and can be made here: http://buymeacoffee.com/cancerrehabpt Join us on Instagram: @cancerrehabpthttps://www.instagram.com/cancerrehabpt/Check out my website for more information:http://cancerrehabpt.com——————————————————————————————————-Use code KELLY10 for 10% off the BEST, medical-quality lymphedema products at BrightLife Direct: https://bit.ly/3udwb1tFor my favorite, go-to products related to management and wellness for lymphatic health and oncology, checkout my storefront!: http://amazon.com/shop/cancerrehabptDisclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support! As an Amazon Associate, I earn from qualifying purchases——————————————————————————————————-*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!DISCLAIMERThe content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.
The Food and Drug Administration has cleared the way for an updated booster vaccine designed to target the latest subvariants of the COVID-19 Virus. Chad Thury, DO is the Medical Director of Clinical Quality for the Avera Medical Group and sat down with Dakota News Now to provide insight on what people can expect with this new vaccine. Read the Balance Blog: https://www.avera.org/balance/ Visit us on Facebook: https://www.facebook.com/AveraHealth/ Follow along on Twitter: https://twitter.com/averahealth Explore health and wellness tips on Pinterest: https://www.pinterest.com/averahealth/health-and-wellness/ Connect with us on LinkedIn: https://www.linkedin.com/company/avera-health