How much water should you drink daily? [Video]

Water is sometimes considered a fourth macronutrient, joining the list with protein, fats and carbohydrates. It’s required for your body to function optimally. (Fast fact: Your body is 60% water.)

It’s important to know that many of the foods you eat contain water. Find out which ones are heavy on the water – https://cle.clinic/48C0y6n

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