Stay safe while hiking in the heat by following this advice from experts [Video]

With summer officially here, many people are excited to go hiking along their favorite local trails or tackle an out-of-town bucket-list hike. But before you grab your backpack and race out the door, hiking and safety officials urge caution.Video above: Runner’s World expert shares his top advice for summer trainingTemperatures are already soaring in many parts of the nation and around the world, and high heat has the potential to make any hike risky — and even deadly.Earlier in June, a young couple was rescued on a hiking trail in the California desert after running out of water and becoming dehydrated. The boyfriend was conscious during the rescue, but the girlfriend appeared unconscious, and medical officials referred to her “severe condition,” according to KTLA in Los Angeles.Others have not been as fortunate. Last year, a 14-year-old boy died while hiking with two family members in Texas’ Big Bend National Park. …