Think you need to take 10,000 steps every day to feel health benefits? Studies show that heart health benefits start at 2,500 steps/day, but the more steps you can take, the better.
With busy schedules, it can be difficult to carve out time for working out. Many adults practice the “Weekend Warrior’ approach, which concentrates moderate-to-vigorous fitness on a select 1-2 days each week. Being a weekend warrior is still associated with lower risks of:
💙 Heart attack
💛 Heart failure
💙 Stroke
So remember: each week, aim for at least 150 minutes of exercise for health benefits. Whenever you can fit in the time, stay active!