An ankle sprain may occur if you have twisted your ankle, resulting in severe pain and swelling. Dr. Ashish Jain (https://bit.ly/4b9i5ns), Director, Orthopaedics & Joint Replacement, Max Super Speciality Hospital, Shalimar Bagh, Delhi, India, discusses the RICE method—Rest, Ice, Compression, and Elastic bandage—as part of comprehensive care for managing ankle sprains and injuries at home.
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