The hip joint allows multidirectional movement and rotation, which are used in sprinting, cutting and kicking. Being able to execute these actions well and safely is important for soccer players. #HipMobility #JohnsHopkins #SoccerWarmUp
Hip mobility warm-ups are part of a set of exercises, which are all described at https://hopkinsmedicine.org/health/wellness-and-prevention/soccer-warmups-to-prepare-for-your-game
