024: Perfect Week of Programming [Video]

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast:

[0:00] Jason is sore from Shot Show
[6:29] You have to build up the ability to withstand volume
[8:30] Good sore v. bad sore
[12:12] Build your own perfect week of programming
[14:30] Progressive overload WORKS
[22:22] The creation of the Reverse Hyper
[25:30] Steep-a$$ hill
[29:00] Jason embarrassed himself at a mini Tactical Games
[34:27] Cold plunge update

Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.

Jason is the founder and CEO of NCFIT gyms and TRAIN HARD online training. He is a CrossFit Games Champion and 3x Team USA CrossFit member. Jason is also a pediatric cancer advocate after his daughter was diagnosed with Leukemia in 2016, host of the Jason Khalipa Podcast, author of As Many Reps as Possible, and a Brazilian Jiu-Jitsu brown belt.

Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/