10 Foods You Can’t Eat on the Keto Diet [Video]

If you’re thinking about embarking on a ketogenic diet, you probably already know you’ll be avoiding processed grains and sugar like pizza and muffins. But many other foods you’ll nix on this extremely low-carb, high-fat diet aren’t necessarily unhealthy. Here are the foods you can’t eat on keto, and which ones you can swap in instead.

Learn more about the foods you can’t eat on the keto diet here: https://www.everydayhealth.com/ketogenic-diet/foods-you-can-t-eat-on-keto-and-what-to-choose-instead/?utm_source=youtube&utm_medium=social

Learn about the healthy foods that aren’t allowed on the keto diet here: https://www.everydayhealth.com/ketogenic-diet/diet/healthy-foods-not-allowed-on-keto-diet/?utm_source=youtube&utm_medium=social

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