7 Health Benefits of Vitamin C [Video]

A diet loaded with vitamin C–rich foods such as oranges, kiwi, and peppers helps more than just the immune system. Learn about seven major health benefits of vitamin C.

Get more info on the health benefits of vitamin C here: https://www.everydayhealth.com/diet-nutrition/scientific-health-benefits-of-vitamin-c/?utm_source=youtube&utm_medium=social

Learn how to tell if you’re getting enough vitamin C in your diet here: https://www.everydayhealth.com/diet-nutrition/am-i-getting-enough-vitamin-c/?utm_source=youtube&utm_medium=social

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