9 Instant Ways to Calm Down [Video]

When you feel anxious or on edge, these tips can help you relax and regulate your nervous system — quickly. After using calming techniques, you can then make a plan to problem-solve or determine ways that you’ll manage future stress. But when you’re in the moment, here’s how to calm down fast.

Learn more about ways to calm yourself down instantly here: https://www.everydayhealth.com/columns/therese-borchard-sanity-break/10-quick-ways-to-calm-down/

Learn about the effects of stress on your body here: https://www.everydayhealth.com/stress/guide/effects-on-body/

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