Energy drinks that claim to boost energy naturally appeal to a sleep-starved population — but how effective and how safe are they? The truth may surprise you.
Learn more about the safety of energy drinks here: https://www.everydayhealth.com/diet-nutrition/how-bad-are-energy-drinks-for-you-really/?utm_source=youtube&utm_medium=social
Do energy drinks count towards hydration goals? Find out here: https://www.everydayhealth.com/diet-nutrition/do-energy-drinks-count-as-fluid/?utm_source=youtube&utm_medium=social
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