How Bad Are Energy Drinks for You, Really? [Video]

Energy drinks that claim to boost energy naturally appeal to a sleep-starved population — but how effective and how safe are they? The truth may surprise you.

Learn more about the safety of energy drinks here: https://www.everydayhealth.com/diet-nutrition/how-bad-are-energy-drinks-for-you-really/?utm_source=youtube&utm_medium=social

Do energy drinks count towards hydration goals? Find out here: https://www.everydayhealth.com/diet-nutrition/do-energy-drinks-count-as-fluid/?utm_source=youtube&utm_medium=social

FOR MORE FROM EVERYDAY HEALTH:
Facebook: https://www.facebook.com/everydayhealth
Pinterest: https://www.pinterest.com/everydayhealth
Twitter: https://twitter.com/everydayhealth/​​​​​
Instagram: https://www.instagram.com/everydayhealth
TikTok: https://www.tiktok.com/@everydayhealth