Blue Light – How it Affects Your Eyes, Sleep and Health [Video]

Most of us view some type of electronic device for many hours each day. This includes TVs, smartphones, tablets, and gaming systems. But how does the blue light from those screens affect our health? Dr. Melissa Barnett, director of optometry at UC Davis Health, explains what you should know about blue light and offers steps to keep your eyes healthy.

Learn more about how blue light affects you – https://health.ucdavis.edu/blog/cultivating-health/blue-light-effects-on-your-eyes-sleep-and-health/2022/08

——

Dedicated to protecting, preserving and restoring vision through world-class eye care, innovative research and first-class medical education, UC Davis Health Eye Center is Northern California’s leading academic tertiary referral center for ophthalmic services. Clinical expertise goes hand-in-hand with a long-standing reputation for compassionate care and strict adherence to the highest medical, scientific and ethical standards. UC Davis Health Eye Center is the only facility in the region to integrate into a single location the full range of knowledge, skill and equipment in every aspect of ophthalmic medicine.

UC Davis Health Eye Center: https://health.ucdavis.edu/eyecenter/
Ernest E. Tschannen Eye Institute at UC Davis: https://health.ucdavis.edu/eyecenter/giving/Tschannen-Eye-Institute.html
Services available at UC Davis Eye Center: https://health.ucdavis.edu/eyecenter/specialities/service.html
Clinical trials at UC Davis Eye Center: https://health.ucdavis.edu/eyecenter/clinical_trials/index.html
See the latest news from UC Davis Health: https://health.ucdavis.edu/newsroom

Facebook: https://www.facebook.com/UCDavisEyeCenter

——

0:00 What is blue light?
0:34 What are the benefits of blue light?
1:01 What are the negative effects of blue light?
1:41 Are digital devices bad for kids?
2:06 Does blue light affect sleep?
2:35 Do blue light glasses work?
3:03 Tips to limit exposure to blue light
3:49 Additional tips for healthy eyes

—–

The information in this video was accurate as of the upload date, 2/2/2024. For information purposes only. Consult your local medical authority for advice.

#bluelight #bluelightprotection #eyehealth #ucdavis