Can a Ketchup Packet Really Fuel Your Run? [Video]

Using ketchup packets as mid-run fuel appears to have a cult following, according to the internet. One ketchup manufacturer is running with that. Here’s what sports RDs say.

Learn more about ketchup and whether it can fuel your run here: https://www.everydayhealth.com/fitness/can-a-ketchup-packet-really-fuel-your-run/

Here are the best foods to eat before, during, and after a run here: https://www.everydayhealth.com/fitness/how-to-eat-before-during-and-after-a-run/

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