Can a Rice Krispies Treat Boost Your Workout? [Video]

For a preworkout energy boost, some TikTokers are turning to the classic Rice Krispies Treat, claiming the sweet snack helps their workouts. But what does the science say?

Learn more about the rice krispies workout trend here: https://www.everydayhealth.com/fitness/can-a-rice-krispies-treat-boost-your-workout/

Learn about which sugars are good for you and which you should avoid here: https://www.everydayhealth.com/diet-and-nutrition/diet/which-sugars-are-good-you-which-ones-avoid/

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