Chair-based Upper Body Strength Training | Dana-Farber Zakim Center Remote Programming [Video]

This quick chair-based strength class led by Juliana Berfield, PhD, E-RYT 500, CPT will help you get your body moving in a healthy way, and build muscle. You can do the exercises in this video once, or you can repeat 2-3 times or pair it with lower body exercises for a longer workout.

You will need a chair, preferably one with no arms. If you don’t have dumbbells available, try soup cans or water bottles.

For more exercise videos and live classes, visit myzakim.dana-farber.org. Here you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more.