Children and screen time: How much is too much? Mayo Clinic Health System [Video]

#ScreenTime #Children #MayoClinicHealthSystem
In today’s digital world, children are immersed in screens—from TV shows to video games and smartphones. But striking the right balance is crucial for their well-being. In this Mayo Clinic Health System video, we’ll explore the impact of screen time on kids and their health.

Potential risks of excessive screen time can include an increased risk of obesity, disrupted sleep patterns, and behavioral issues.

This video will share tips on setting screen time limits, suggest some active alternatives as well as communication strategies.

If you’re concerned about screen time use with your child, talk to a healthcare professional at Mayo Clinic Health System.

Request an appointment: https://www.mayoclinichealthsystem.org/request-appointment?utm_source=youtube&utm_medium=sm&utm_campaign=mchs&utm_content=eKAwOYCYPms

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