Combating the Loneliness Epidemic [Video]

Many of us became more comfortable with technology to overcome feelings of isolation during the Covid 19 pandemic. “And that comfort level has made us feel more inclined to use those venues to socialize. And I think that we have noticed that that can increase isolation,” said Clinical Psychologist Jacqueline Hidalgo.

Now years later, the US Surgeon General is calling attention to the public health crisis of loneliness, isolation, and the lack of connection in our country. “We just want that sense of belonging, and I think when we’re missing that, even if it’s not in person, then that can still affect us, and yes, it can cause some negative thought processes,” said Hildago.

Poor social connection can affect your physical health. The Surgeon General found those people have a 29% increased risk of heart disease, a 32% increased risk of stroke, and a 50% increased risk of developing dementia for older adults.

Hidalgo said it’s important to reach out and check in on friends and loved ones. “Whether it is by phone or by internet, it’s okay. You know, we do encourage some in-person contact with other people because we do feel like it’s important.”

Talking with a behavioral health expert can help support those dealing with feelings of isolation. “We can talk about social skills. We can talk about how to approach communication if we haven’t had it in a while. We can talk about what are the barriers to socializing and what is important to the person as it relates to their social support circle,” said Hildago. You can learn more by searching for behavioral health on leehealth.org.

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Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries.

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