How to do Warrior 2 Yoga Pose, with Chair Modification | Dana-Farber Zakim Center Remote Programming [Video]

It’s important to find proper alignment in your Warrior 2 pose – watch this short breakdown by our yoga instructor, Juliana Berfield, PhD, E-RYT 500, CPT. As this can be a physically demanding pose, Juliana also shows you how a chair can be helpful in getting into Warrior 2 as you build your strength.

For more exercise videos and live classes, visit myzakim.dana-farber.org. Here you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more.