Is eating before bed bad for you? [Video]

It’s best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food you ate so it won’t disrupt your sleep, but leaves a small enough window before sleep that you won’t go to bed feeling hungry. It also gives people with acid reflux time to avoid symptoms before bed.

If you’re really hungry, steamed or raw vegetables is the best way to go. But if you’re in the need of something sweet, try these options – https://cle.clinic/49nr7M4

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