Quick Upper Body Strength Circuit: Session 2 | Dana-Farber Zakim Center Remote Programming [Video]

Get a quick upper body workout in with this strength training circuit, including a short warm-up, three standing (using a chair is optional!) and two floor exercises. You can do the exercises in this video once, or you can repeat this circuit 2-3 times or pair it with a lower body circuit for a longer workout.

If you don’t have dumbbells available, try soup cans or water bottles.

Dana-Farber patients interested in scheduling a free virtual exercise consultation, please call 617-632-3322. To learn more about the Zakim Center’s group programs, please visit myzakim.dana-farber.org. Here you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more.