Strengthen Your Ankles: Part 1 | Dana-Farber Zakim Center Remote Programming [Video]

Use resistance to strengthen your ankles! If you don’t have a TheraBand or loop band available, you could try using an old pair of nylon tights or leggings you don’t mind stretching out. Juliana Berfield, PhD, E-RYT 500, CPT, will demonstrate four ankle strengthening exercises with resistance bands that will increase your stability and ankle mobility.

For more exercise videos and live classes, visit myzakim.dana-farber.org