Strengthen Your Ankles: Part 2 | Dana-Farber Zakim Center Remote Programming [Video]

Ready for some weight-bearing ankle strengthening exercises? Juliana Berfield, PhD, E-RYT 500, CPT, will demonstrate seated and standing weight-bearing ankle exercises. This is a continuation of “Strengthen Your Ankles: Part 1” that will help you increase your ankle strength, stability, and mobility.

You will need a chair and yoga blocks. If you don’t have blocks available, try using a sturdy book!

For more exercise videos and live classes, visit myzakim.dana-farber.org