Strengthen Your Hip Flexors: Part 1 | Dana-Farber Zakim Center Remote Programming [Video]

Tight, or weak, hip flexors can lead to lower body pain and injury. It’s important to strengthen and stretch your hip flexors as part of your regular exercise routine! In Part 1, Nancy Campbell, MS, shows two standing exercises you can quickly do at home.

Dana-Farber patients interested in scheduling a free virtual exercise consultation, please call 617-632-3322. To learn more about the Zakim Center’s group programs, please visit myzakim.dana-farber.org. Here you can access a variety of programming including exercise, yoga, meditation, music therapy, nutrition and more.