The Low-FODMAP Diet for IBS [Video]

If you have irritable bowel syndrome (IBS), a gastrointestinal condition marked by cramping, gas, and diarrhea or constipation, your doctor may have recommended following what’s called a low-FODMAP diet to reduce your symptoms. A low-FODMAP diet limits or in some cases eliminates foods that are high in FODMAPs and emphasizes eating those that are low in FODMAPs.

Learn more about the low-FODMAP diet here: https://www.everydayhealth.com/diet-nutrition/low-fodmap-diet/?utm_source=youtube&utm_medium=social

Learn about the common mistakes people make when using the low-FODMAP diet for IBS here: https://www.everydayhealth.com/ibs/trying-the-low-fodmap-diet-for-ibs-how-to-avoid-these-common-pitfalls/?utm_source=youtube&utm_medium=social

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