The Secret to Weight Loss Through Exercise [Video]

Exercise ramps up appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?

If you missed the previous video, watch The Exercise “Myth” for Weight Loss (https://nutritionfacts.org/video/the-exercise-myth-for-weight-loss).

Of course, there are some Foods Designed to Hijack Our Appetites (https://nutritionfacts.org/video/foods-designed-to-hijack-our-appetites). What if you took that component away? You could get 200-Pound Weight Loss Without Hunger (https://nutritionfacts.org/video/200-pound-weight-loss-without-hunger).

For the best way to lose weight, check out my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/) from your local public library. You can get a taste with my presentation on the topic: Evidence-Based Weight Loss (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).

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Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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