Are your sandwich and wrap actually healthy? 🥪🌯 [Video]

It’s always easier to practice healthy eating habits when you’re the one controlling the ingredients and portion size. Our dietitians offer the following suggestions for building a tasty, nutritionally balanced sandwich or wrap.

-Opt for whole grain.
-Toast it, don’t grill it.
-Choose your condiments carefully.
-Steer clear of heavily processed food.
-Choose lean or plant-based proteins.
-Keep your portion sizes small.

More crumbs of wisdom – https://cle.clinic/4aWdTHz

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