Can you eat too much protein? [Video]

The healthiest diet is a balanced, well-rounded diet — one that includes protein, yes, but also complex carbohydrates, healthy fats, and a variety of vitamins and minerals. Don’t hesitate to ask for professional input. How much protein you need depends on who you are and what your body is like — your age, weight, activity level, sex and overall health.

Follow these protein pro tips to help keep protein intake balanced – https://cle.clinic/3W4snAP

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