Cashews vs. almonds. [Video]

All nuts offer health benefits, including plant protein and fiber, but they differ in terms of specific micronutrients. Micronutrients are widely distributed in foods. So choose a variety of nuts in order to get a wide range of nutrients. However you enjoy them, our experts say that adding nuts to your diet is just one of many nutritional strategies aimed at reducing your risk of heart disease.

Check out the benefits of our other favorite nuts – https://cle.clinic/3Iw7sOV

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