Episode 28: Taking Charge of your postpartum health [Video]

“You can’t pour from an empty cup,” is an often heard remark for new and experienced mothers alike. New babies require lots of care and effort and rely on their parents for every need, and it can be a time new moms push their health and wellness to the backburner. In this episode, our host Frankye Myers, Chief Nursing Officer and Jennifer Johnson, D.O., OBGYN with Riverside OB/GYN Specialists Brentwood, discuss coping mechanisms, asking for help and the importance of caring and advocating for yourself postpartum.

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Learn more about the Healthy YOU podcast by visiting https://www.riversideonline.com/health-resources/healthy-you-podcast.