Flexibility: The Key to Fitness | Katie Lawton, Med [Video]

For more ways to become more flexible with daily or frequent practices, please visit https://cle.clinic/49F8ww6

Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist, Katie Lawton, explains the importance of flexibility.

Other podcasts featuring Katie:
A Better Body in 7 Minutes – https://youtu.be/T8tDsRxJU_Q
Snack Your Way to Better Fitness – https://youtu.be/AAG7dJ73Jfg

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