How important is breakfast? 🍌🍳🥑🥯🧇 [Video]

The term “breakfast” means breaking the fast. And at some point in our day, all of us do that, whether it’s at 7 a.m. or noon. Ideally, the recommendation is to put some food in your belly within two hours of getting up for the day.

To keep your eyes from going half-mast by 10 a.m., choose whole foods and skip processed foods that have extra sugar. Eating a variety of nutritious foods can help you feel fuller longer and carry you through to lunch.

Healthy foods to eat for breakfast – https://cle.clinic/43sWLq8

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