Living Your Best Life After Menopause [Video]

From common concerns about weight gain to changes in bone health and sexuality, OB/GYN, Susan Lasch, MD, shares how to live your healthiest life after menopause. This insightful discussion covers the latest research and provides actionable strategies to thrive in this new chapter of life.

0:00 Introduction
2:17 The importance of exercise
3:14 Diet
4:01 Risk of heart disease
4:43 Osteoporosis
7:47 It’s never too late to become active
9:50 Do supplements work?
11:09 Change in cognition
11:41 Post-menopausal changes and when to worry
12:22 Sleep disturbances
12:56 Hormone replacement therapy
14:10 Hot flashes and night sweats
15:08 Emotional well-being
16:34 The secret to a vibrant life
17:51 Advice for women before, during and after menopause
18:53 Libido, dryness and pain during sex
20:00 Signs that menopause is coming

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This podcast was recorded on 1/24/2024.

University Hospitals is one of the nation’s leading health care systems, providing patient-centered care that meets the highest standards for quality and patient safety and have received numerous awards and recognitions from some of the most prestigious institutions in the country for our leadership and exceptional patient outcomes. As an accountable care organization, we foster long-term patient-provider relationships that help promote preventive care, increase wellness and healthy behaviors, decrease emergency episodes, and prevent hospitalizations. To learn more: https://www.uhhospitals.org