SELF BREAST EXAMINATION IN URDU – Chaati Ka Muaina Kese Karen – How To Check Your Breast For Cancer [Video]

SELF BREAST EXAMINATION IN URDU – Chaati Ka Muaina Kese Karen – How To Check Your Breast For Cancer

Performing a regular self-breast examination is a proactive and empowering step in maintaining breast health. It’s a simple yet effective way for individuals to monitor changes in their breast tissue and detect any abnormalities early on. Watch the full video learn about how to check your breast for cancer (chaati ka muaina kese karen)

Dr. Nighat Ghias is an expert Breast & General Surgeon practicing at Anum Hospital, Karachi. To book an appointment with Dr. Nighat, please visit the link below or call at 042 3890 0939.
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To conduct a self-breast examination (chaati ka muaina kese karen), start by standing in front of a mirror with your arms relaxed at your sides. Observe the shape, size, and color of your breasts, and take note of any visible changes, such as dimpling, redness, or changes in nipple appearance.

Using the pads of your fingers, gently palpate your breasts in a circular motion, covering the entire breast area, including the armpit. Pay attention to any lumps, thickening, or changes in texture. It’s crucial to perform these self breast examinations (chaati ka muaina kese karen) regularly, preferably once a month, and become familiar with the normal feel of your breast tissue.

If you notice any persistent changes or concerns during these self breats examinations (chaati ka muaina kese karen), promptly consult with a healthcare professional for a thorough evaluation. Early detection through self-awareness and professional screenings significantly improves the chances of successful treatment in the event of breast cancer.