UBC researchers studying exercise benefits for cancer patients [Video]

Fernanda Hannah and Natalie Lipschultz both participated in a UBC study looking at the benefits of exercise for those living with or recovering from cancer.

“I obviously felt a lot better physically,” said Lipschults, who’s recovering from Stage 3 colorectal cancer. “My sleep was getting better, my overall mood was just better.”

The study included in-person or virtual classes along with consultations.

“It makes you feel stronger,” said Hannah, who lives with Stage 4 breast cancer. “Really helps mentally as well.”

Dr. Kristin Campbell of UBC’s Department of Physical Therapy is leading the study.

“We know that about 30 minutes, three times a week of aerobic activity – so that’s walking, running, cycling, dancing – really helps with some of the common side effects, like cancer-related fatigue and mood,” said Campbell.

She says the science surrounding exercise as a form of cancer therapy is relatively new, and researchers are trying to gather …