What’s the best time to go to sleep? 🛌 💤 [Video]

In the end, trying to have a little consistency in your bedtime routine can help you get some quality sleep. So switch off your phone, stop the late-night snacks and focus on having a schedule when it comes to sleep. It’s critical to maintaining your health.

If you’re having trouble going to sleep at the same time every night, here are some tips to help you – https://cle.clinic/49S1gwk

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