Is it enough to work out only on weekends? [Video]

Current health recommendations call for 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week. Ideally, you’d spread your physical activity throughout the week. But if you can only meet your weekly exercise targets by squeezing it all in during the weekend, you’re still doing your body some good.

Why working out is so good for your body and mind – https://cle.clinic/3Fk4LPg

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